Tai Chi at Home 3.1.300

Enhance your fitness, balance, and strength by immersing yourself in the practice of tai chi and qigong. Guided by easy-to-follow lessons, delve into these ancient arts through a contemporary lens.

Tai chi caters to individuals of all ages and fitness levels, offering holistic benefits for the mind and body. Acknowledged by the NHS for its effectiveness in stress reduction, posture enhancement, balance refinement, mobility boost, and leg muscle strengthening, this practice is often referred to as Meditation in Motion.

Enjoy the flexibility of unlimited streaming on your mobile device, tablet, laptop, or TV at your convenience, all under one account to seamlessly track your progress.

Revel in extensive lessons crafted from decades of expertise. Mark Stevenson generously imparts his profound knowledge of tai chi, qigong, and shibashi while seamlessly bridging the ancient traditions with modern accessibility.

For those seeking quick relief, there are concise desk exercises to combat the stresses of a bustling workday or dive deeper into the meditative experience with the intricate 66 moves of the White Crane tai chi form.

All content is professionally filmed and accessible at your preferred pace, wherever you may be located.

Explore various facets of these arts, including mastering all 66 moves of the White Crane Tai Chi form, engaging in Eight Pieces of Brocade - an ancient qigong form, practicing tai chi exercises suited for office settings, honing Standing Meditation techniques, perfecting footwork exercises, indulging in Qigong meditation practices, grasping an Introduction to Shibashi, and much more.

With new lessons continually added each month, there’s a wealth of knowledge awaiting discovery.

Learn Tai Chi offers a subscription service accessible through your Apple ID for monthly or yearly sign-ups. Your subscription will initiate as a recurring transaction via your iTunes account at the end of your trial period unless canceled. Auto-renewal remains active unless amended 24 hours before the current subscription concludes. Manage your subscription status easily through your iTunes account. For further details, refer to our Terms of Service: https://odeum.io/terms/subscriber-tos.html. Safeguard your privacy by consulting our Privacy Policy: https://odeum.io/terms/privacy.html.